herbs and spices are not only good for
adding flavor to the foods that we eat they have been used throughout history for
medicinal purposes for hundreds of years in fact many of the conventional medications
that are used today were derived from plants that is because there are many different
herbs that contain powerful healing compounds that can reduce pain inflammation and
alleviate certain chronic conditions these medicinal herbs are packed with antioxidant
anti-inflammatory and antiseptic properties that can offer many different benefits for the
human body and that is exactly what we are going to talk about in this video be sure to watch
until the end because there are some unknown herbs with benefits that not too many people
know about so if you're ready let's get into it just a quick reminder we are not doctors
this video is for informational purposes only the first herb that we need to talk about is
lavender lavender is often recognized for its pleasant scent however most people are unaware
that this essential plant has a lot more to offer interestingly lavender's aromatic scent
comes from the oil found in the herbs tiny blue violet blossoms which have
a variety of medicinal applications to be more specific the lavender essential oil can
help with sleeplessness anxiety stress and even certain types of pain so if you wish to enjoy
its relaxing calming and soothing properties all you have to do is simply inhale the fragrance
one study found that lavender can mitigate the symptoms of migraine headaches as well another
powerful herb that we need to mention is dandelion dandelions are arguably the most nutritionally
packed green that you can consume that is because they are loaded with several beneficial vitamins
and minerals and unfortunately most people are unaware that every part of the dandelion plant is
edible which means that almost no one is taking advantage of the health benefits that they have to
offer dandelions contain several different types of antioxidants that can protect your body from
dangerous free radicals this is important because free radicals can damage your cells and even speed
up the aging process researchers believe that by adding dandelions to your diet you can help your
body fight inflammation lower cholesterol levels and reduce the risk of cardiovascular disease
peppermint is another herb that we need to discuss peppermint is a fragrant mint herb that has been
used for thousands of years for its pleasant minty flavor and positive health benefits while there is
limited research on the usefulness of peppermint tea the oil's medicinal properties are well
established peppermint oil can provide relief for people with irritable bowel syndrome and other
digestive issues a study found that peppermint oil is also effective in treating tension
headaches when applied directly to the forehead and remarkably peppermint is proven to destroy
the viruses and bacteria that cause bad breath this explains why peppermints have been popular
and useful for decades and why your favorite toothpaste mouthwash and chewing gum likely
contain properties from this medicinal earth researchers also believe that it can help relieve
clogged sinuses and may even improve your energy levels next up on our list is turmeric turmeric
is one of the most potent herbs with a long history of medicinal use the active element of
this yellow spice is curcumin which is known to possess antibacterial anti-inflammatory and
antioxidant effects studies found that curcumin can help prevent certain chronic conditions such
as heart disease cancer and alzheimer's disease it is believed to help alleviate arthritis
symptoms and even aid in longevity as well each and every year more research is
done and more evidence is discovered that shows just how beneficial turmeric can be
when it comes to improving our overall health another powerful herb that we need to talk
about is aloe vera aloe vera is well known for its healing capabilities in the health and
cosmetic industries that is because it is packed with natural antibacterial properties as well as
soothing hydrating and cooling characteristics no wonder it is effective for treating
sunburns and is often used to newer skin and prevent wrinkles with that
said most people don't realize that this medicinal plant can be added to
healthy smoothies drinks and juices as well in fact studies found that consuming aloe vera can
be effective in treating gastrointestinal issues such as irritable bowel syndrome and we could
have made this video without mentioning ginger ginger is a perennial plant native to asia
that is widely known for several medicinal uses research supports that its properties can be
helpful in alleviating nausea joint pain and even treating certain types of infections gingerol is
the active ingredient that has anti-inflammatory and antioxidant effects this is why ginger can
be effective in treating nausea indigestion and even reducing symptoms of osteoarthritis
researchers also believe that ginger can help prevent obesity lower cholesterol and reduce the
risk of heart disease and certain types of cancer rosemary is another herb that we need to discuss
it's a fragrant evergreen herb that is often used to add flavor to a variety of recipes
around the world with that said many people are unaware of its potent medicinal properties
rosemary is actually rich in antioxidants and anti-inflammatory compounds that can help relieve
pain enhance blood circulation and even provide a boost to the immune system if you're not a fan
of the flavor of rosemary in your meal you can use the essential oil instead simply smelling
rosemary oil has been shown to improve your mood enhance brain cognition and reduce levels of
stress and anxiety some believe that rosemary can prevent baldness promote hair growth and prevent
unwanted dandruff symptoms as well next up on our list is sage sage is a shrub with fragrant leaves
that can be used in medicine and food preparation this aromic spice is high in antioxidants which
can help strengthen your body's defenses against chronic diseases studies found that sage leaf
extracts can improve insulin sensitivity and reduce blood sugar levels this herb is believed
to enhance memory and brain cognition as well anyone can drink a cup of sage tea twice
per day in order to boost their antioxidant defenses and take advantage of all of the health
benefits that this medicinal herb has to offer chamomile is another herb that we
just had to include in this video that is because it is one of the oldest healing
herbs on the planet that has been used for the treatment of a variety of different ailments
including colds diabetes and mild skin conditions it is most often consumed as chamomile tea
which is known to promote better sleep and decrease the effects of insomnia some people even
use chamomile as a supplement to reduce stress and anxiety and to alleviate digestive issues
including gas diarrhea and an upset stomach with that said chamomile is still considered to
be a supplement not a medication even though it's widely touted for the amazing benefits that it
can provide next up on our list is ginkgo biloba this herb has traditionally been used in
chinese medicine for hundreds of years like others mentioned in this video ginkgo is
packed with powerful antioxidants that can reduce oxidative stress and neutralize unstable free
radicals in the body this is helpful in decreasing the risk of several chronic conditions including
cardiovascular disease dementia hypertension and alzheimer's disease the extract of
gingko leaves is also believed to be helpful in regulating blood flow and reducing the risk of
diabetes researchers also believe that this herb can help treat erectile dysfunction thanks to the
blood flow enhancing effects that it can provide real quick guys do me a huge favor and hit the
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videos on our channel that i think you will enjoy millions of people around the world are looking
for natural ways to improve their overall health by taking advantage of the powerful healing
benefits of medicinal herbs hopefully the information that you learned in this video
can help you do just that with that said keep in mind that we are not doctors in this
video should not be taken as medical advice again this video is for informational purposes
only but hopefully you learned a thing or two and hopefully you're now one step closer to
improving your overall health and thus improving the overall quality of your life if so be sure
to let us know down in the comment section below and if you want to learn even more about this
topic we do have a full guide on our website i'll drop a link to it right below this
video down in the description thank you so much for watching all the way to the end have a
blessed day and as always breathe easy my friend you
