if you've been experiencing pain in your bones
and joints you are definitely not alone millions of people around the world are experiencing
joint pain and inflammation daily in various parts of the body if you've already seen a
doctor then they've probably already given you a prescription for medication to alleviate
the pain or maybe you're searching for natural remedies to relieve these unwanted symptoms that
can be done from the comfort of your own home if so you're in the right place because
that is exactly what we are going to discuss in this video be sure to watch until
the end because there's one remedy that not too many people know about
so if you're ready let's get into it just a quick reminder we are not doctors
this video is for informational purposes only the first method that i want to
mention is to take an epson salt bath epson salt otherwise known as magnesium sulfate
has been used for centuries to treat muscle pain arthritis and fibromyalgia with magnesium at its
core epsom salt naturally relaxes muscles since 50 of the united states population is magnesium
deficient soaking in an epsom salt bath has the potential to normalize magnesium levels and treat
a wide range of diseases including joint pain to make this type of bath dissolve one or two cups
of epsom salt in warm water and soak in it for as long as desire another remedy to try is herbal
tea many herbal teas have compounds that can reduce the inflammation responsible for bone and
joint pain for example ginger tea has been shown to assist people who suffer from osteoarthritis
and rheumatoid arthritis due to its high phenolic content rosehip tea is also anti-inflammatory
due to the galactolipids that it contains galactolipids can also reduce the pain associated
with both types of arthritis willow bark tea is another natural herbal tea that reduces the
sensation of pain thankfully this means that we can choose to eat healthy anti-inflammatory
foods in order to improve our overall health first and foremost try to limit sugar refined
carbohydrates and preservatives that are common in processed foods instead eat fruits vegetables fish
beans nuts healthy fats and whole grains as they promote a healthy lifestyle and reduce unnecessary
inflammation in other words eat natural unadulterated food that is in its whole form and
your bones and joints will greatly appreciate it the next technique is to try hot and cold therapy
the healing action behind hot and cold therapy is due to an increase in blood circulation when heat
therapy is applied blood flow increases and when cold therapy is applied blood vessels contract
pushing blood away from the area in this way the contrast between hot and cold creates a pump-like
action that flushes toxins away from the damaged area while allowing nutrients to flow in you may
also consider consuming more omega-3 fatty acids omega-3 fatty acids are anti-inflammatory
compounds that can play a key role in alleviating pain in your joints one study found that subjects
reported lower levels of pain when consuming fish oil supplements a similar study concluded that
a daily dose as low as 2.6 grams of omega-3 for one year may reduce the need for anti-rheumatic
medication if your doctor recommends it you can consider taking a fish oil supplement or you can
simply eat more foods that are high in omega-3s some examples include salmon tuna mahi-mahi
sardines nuts seeds olive oil and avocado the next technique on our list is to try capsaicin green
capsaicin is an active compound of chili peppers that is known for having pain relieving effects
one study found that the topical application of a .025 capsaicin cream was shown to reduce pain by
57 in patients with rheumatoid arthritis and 33 in patients with osteoarthritis while two
of the study participants had to withdraw due to the burning sensation most of the other
participants recorded positive results overall therefore using this cream on your painful joints
is something to consider and we couldn't have made this video without mentioning turmeric turmeric is
often known as the king of natural health remedies that is because of its anti-inflammatory antiviral
antibacterial and strong antioxidant properties multiple studies on osteoarthritis have shown
that turmeric extract can act as a therapeutic aid and reduce pain symptoms typically turmeric
supplements are combined with black pepper in order to improve bioavailability as turmeric
in its natural form isn't absorbed by the body but again as long as you get approval from your
doctor this is definitely a supplement to consider switching gears just a bit yoga is
another therapeutic technique to consider that is because the lack of muscle flexibility and
strength imbalance is often directly responsible for pain in your bones and joints the good news
is that these imbalances can be remedied with a stretching routine using yoga as a way to not only
reduce joint pain but to eliminate it is often possible many patients who elect to have surgery
for joint pain often do so unnecessarily as they could have corrected the issue with routine yoga
sessions in a study on knee arthritis and yoga there was evidence that yoga reduces knee pain
decreases stiffness and improves functionality which can enhance the well-being of people
suffering from arthritis and that leads to the next technique on our list which is acupuncture
acupuncture has a long history as a natural remedy for many diseases it's a form of alternative
medicine where thin needles are inserted into the body one study was performed on the effects
of acupuncture on patients with osteoarthritis knee pain the results were promising because
the subjects reported both short and long-term improvement in knee functionality the next remedy
can be performed from the comfort of your own home and it is to try an olive oil massage as a
general rule of thumb deep tissue massages are a great way to reduce bone and joint pain as
it increases blood circulation to a specific area with that said using olive oil during massage
is even better because it contains the compound olyropy that is directly responsible for reducing
inflammation in a four-week study women who rubbed extra virgin olive oil onto their joints had less
pain than those who used other medicated creams now it may be a bit messy but this is definitely
something to consider if you want to get rid of painful sensations in your bones and joints
so just to give a quick recap the remedies to help alleviate joint pain that you can
consider include two try and epsom salt bath herbal tea anti-inflammatory foods hot and cold
therapy omega-3 fatty acids capsaicin cream turmeric yoga acupuncture and olive oil massage
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millions of people around the world are looking for natural remedies to treat bone and joint
pain and make unwanted arthritis symptoms go away hopefully the information that you learned
in this video can help you do just that with that said keep in mind that we are not doctors in
this video should not be taken as medical advice again this video is for informational purposes
only but hopefully you learned a thing or two and hopefully you're now one step closer to
improving your overall health and thus improving the overall quality of your life if so be sure
to let us know down in the comment section below and if you want to learn even more about this
topic we do have a full guide on our website i will drop a link to it right below this
video down in the description thank you so much for watching all the way to the end have a
blessed day and as always real easy my friends