Herbs and spices are not only good for adding flavor to the foods that we eat, they have been used throughout history for medicinal purposes for hundreds of years.
Herbs and spices are not just good for adding flavor to the foods that we eat, they have been used throughout history for medicinal purposes.
Herbs have been used to treat a variety of issues, such as respiratory problems, infertility, and heart health. Spices have been used to treat a variety of issues, such as colds, stomach aches, and diarrhea.
In fact, many of the conventional medications that are used today were derived from plants.
For example, the drug ibuprofen is derived from the root of a plant called ibuprofen. That is because there are many herbs that contain powerful healing compounds that can reduce pain, inflammation, and alleviate certain chronic conditions.
These medicinal herbs are packed with antioxidant, anti-inflammatory and antiseptic properties that can offer many benefits for the human body
The first herb that we need to talk about is lavender. Lavender is often recognized for its pleasant scent, however most people are unaware that this essential plant has a lot more to offer. Interestingly, lavender’s aromatic scent comes from the oil found in the herbs’ tiny blue violet blossoms, which have a variety of medicinal applications.
To be more specific, the lavender essential oil can help with sleeplessness, anxiety, stress, and even certain types of pain. So if you wish to enjoy its relaxing calming and soothing properties, all you have to do is simply inhale the fragrance.
One study found that lavender can mitigate the symptoms of migraine headaches as well.
Another powerful herb that we need to mention is dandelion.
Dandelions are arguably the most nutritionally packed green that you can consume. That is because they are loaded with several beneficial vitamins and minerals, and, unfortunately, most people are unaware that every part of the dandelion plant is edible.
That means that almost no one is taking advantage of the health benefits that they have to offer. Dandelions contain several types of antioxidants that can protect your body from dangerous free radicals.
This is important because free radicals can damage your cells and even speedup the aging process.
Researchers believe that by adding dandelions to your diet you can help your body fight inflammation, lower cholesterol levels, and reduce the risk of cardiovascular disease.
Peppermint is another herb that we need to discuss. Peppermint is a fragrant mint herb that has been used for thousands of years for its pleasant minty flavor and positive health benefits. While there is limited research on the usefulness of peppermint tea, the oil’s medicinal properties are well established. Peppermint oil can provide relief for people with irritable bowel syndrome and other digestive issues. A study found that peppermint oil is also effective in treating tension headaches when applied directly to the forehead and, remarkably, peppermint is proven to destroy the viruses and bacteria that cause bad breath.
This explains why peppermints have been popular and useful for decades, and why your favorite toothpaste mouthwash and chewing gum likely contain properties from this medicinal plant. Researchers also believe that it can help relieve clogged sinuses and may even improve your energy levels.
Next up on our list is turmeric. Turmeric is one of the most potent herbs with a long history of medicinal use.
The active element of this yellow spice is curcumin which is known to possess antibacterial, anti-inflammatory, and, antioxidant effects. Studies found that curcumin can help prevent certain chronic conditions such as heart disease, cancer and Alzheimer’s disease. It is believed to help alleviate arthritis symptoms and even aid in longevity as well.
Each and every year more research is done, and more evidence is discovered, that shows just how beneficial turmeric can be when it comes to improving our overall health.
Another powerful herb that we need to talk about is aloe vera.
Aloe is well known for its healing capabilities in the health and cosmetic industries. That is because it is packed with natural antibacterial properties as well as soothing, hydrating, and cooling characteristics. No wonder it is effective for treating sunburns and is often used to newer skin and prevent wrinkles with that said, most people don’t realize that this medicinal plant can be added to healthy smoothies drinks and juices as well. In fact, studies found that consuming aloe vera can be effective in treating gastrointestinal issues such as irritable bowel syndrome.
Another great medicinal plant is ginger. Ginger is a perennial plant native to Asia, that is widely known for several medicinal uses. Research supports that its properties can be helpful in alleviating nausea joint pain, and even treating certain types of infections.
Gingerol is the active ingredient that has anti-inflammatory antioxidant effects. This is why ginger can be effective in treating nausea, indigestion and even reducing symptoms of osteoarthritis.
Researchers also believe that ginger can help prevent obesity, lower cholesterol, and reduce the risk of heart disease and certain types of cancer.
Rosemary is another herb that we need to discuss. It’s a fragrant evergreen herb that is often used to add flavor to a variety of recipes around the world. With that said, many people are unaware of its potent medicinal properties.
Rosemary is actually rich in antioxidants, and anti-inflammatory compounds, that can help relieve pain, enhance blood circulation, and even provide a boost to the immune system. If you’re not a fan of the flavor of rosemary in your meal, you can use the essential oil instead. Simply smelling rosemary oil has been shown to improve your mood, enhance brain cognition, and reduce levels of stress and anxiety.
Some believe that rosemary can prevent baldness, promote hair growth and prevent unwanted dandruff symptoms.
Next up on our list is sage. Sage is a shrub with fragrant leaves that can be used in medicine and food preparation.
This aromatic spice is high in antioxidants, which can help strengthen your body’s defenses against chronic diseases. Studies found that sage leaf extracts can improve insulin sensitivity and reduce blood sugar levels. This herb is believed to enhance memory and brain cognition as well.
Anyone can drink a cup of sage tea twice per day in order to boost their antioxidant defenses and take advantage of all the health benefits that this medicinal herb has to offer.
Chamomile is another herb that we just had to include because it is one of the oldest healing herbs on the planet. It has been used for the treatment of a variety of different ailments including colds, diabetes, and mild skin conditions. It is most often consumed as chamomile tea, which is known to promote better sleep and decrease the effects of insomnia. Some people even use chamomile as a supplement to reduce stress and anxiety and to alleviate digestive issues including gas, diarrhea, and an upset stomach.
With that said, chamomile is still considered to be a supplement not a medication, even though it’widely touted for the amazing benefits that it can provide.
Next up on our list is ginkgo biloba. This herb has traditionally been used in Chinese medicine for hundreds of years. like others mentioned in this article, ginkgo is packed with powerful antioxidants that can reduce oxidative stress and neutralize unstable free radicals in the body.
This is helpful in decreasing the risk of several chronic conditions including cardiovascular disease, dementia, hypertension and Alzheimer’s disease.
The extract pf ginkgo leaves is also believed to be helpful in regulating blood flow and reducing the risk of diabetes.
Researchers also believe that this herb can help treat erectile dysfunction thanks to the blood flow enhancing effects that it can provide.
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