Hello friends! 1 cinnamon stick Cinnamon improves digestion, strengthens immunity 1 piece of ginger Ginger lowers blood cholesterol levels Strengthens blood vessels Ginger helps the body fight colds and coughs Ginger has anti-inflammatory and antibacterial effects 2 cloves Clove contains antioxidants, that help the immune system fight Also, cloves can help with diseases of the oral cavity. 1 lemon Peel the zest of a lemon Lemon peel strengthens the immune system It relieves sore throat 1 liter of water Make it boil Squeeze the juice of 1 lemon Lemon juice is very helpful for colds and sore throats. When the water boils, cook for 5-7 minutes It is an excellent natural expectorant. Drink warm drink 2 times a day (morning and evening) Honey (optional) Stay healthy, friends! See you very soon!.
