Lemongrass has long been a popular ingredient in many dishes, but recent studies have revealed that this fragrant herb may offer more than just culinary benefits. According to an article published by the National Institutes of Health, lemongrass is packed with antioxidants and other beneficial compounds that can help support overall health.
The most notable benefit of lemongrass comes from its high antioxidant content, which helps protect cells from damage caused by free radicals. In addition to this protective effect on cells, research suggests that consuming lemongrass may also reduce inflammation and improve immune system function.
Lemongrass has even been studied for its potential role in fighting cancer; however, further research is needed to confirm these results before any definitive conclusions can be made about its anti-cancer properties.
In terms of practical applications for everyday life, drinking tea made from fresh or dried lemongrass leaves could potentially provide some health benefits as well as a pleasant flavor experience; additionally, adding it into dishes like soups and stews could add both flavor complexity and boost their nutritional value significantly due to the presence of antioxidants found within the plant itself. All things considered, it seems clear that there are plenty of good reasons why people should consider incorporating more lemongrass into their diets!