Korean Medicine
Easy, Fun Korean Medicine Story Korea -Hi, everyone
FROM Israel Miya -I'm Miya from Israel. I'v been living in Korea for 5 years.
FROM Israel Miya -And I'm working here as a beauty model -I know how hard it has been for everyone that we could not travel anywhere -I know how hard it has been for everyone that we could not travel anywhere
can't travel these days -So I came to the airport
can't travel these days -for the traveling feeling -I know you probably have a lot of things you wanna do when you finally come to Korea again
what do you want to do when you come to Korea? So I'll give you a tip on the things you all must do! -You guys wanna know where we going, right?
So I'll give you a hint -I've been speaking with a few of my Korean friends.
They were always very skinny. -And I wanted to know how can I do the same -So now I'll share the secret with you
Korea has a special diet method? -See you at the destination
Korea has a special diet method? On my way to get those diet tips We are finally here
Where are we? -Tada -This is a traditional health & medicine clinic
Kim Jeong Gook Korean Oriental Medicine clinic 3rd floor -What is it? Korean Oriental Medicine Clinic
Clinic that offers traditional Korean medicine treatment -And we have a friend! -Hi I’m Song-A from China
FROM China Song-A FROM China Song-A -And I came here by Miya’s recommendation -So I am very excited Shall we go get some diet tips? -Hello -Hello
-Yes, Hello -You two are here for your diet, right?
-Yes -You two are here for your diet, right?
-Yes
Miya and Song-A visited with concerns about their diet Miya and Song-A visited with concerns about their diet -Do you guys have a lot of concerns about losing weight?
Q. Is the medicine easy to take? -A lot
-Yes, A lot..
-A lot
-Yes, A lot.. -Ever since I was little -Since you were little? -I was really this big when I was little -I was really this big when I was little
Song-A who was big since she was little Song-A who was big since she was little -I am 90kg so I’m always on a diet
Song-A who was big since she was little Song-A who was big since she was little -so I’m always on a diet -I lose some weight -And then I gain again and repeat -And then I gain again and repeat
continued weight rebound -So I have
failure due to continued weight rebound -So I have -And the same for you Miya? -never really succeeded on my diet -For me -, I have some fat on my belly and here and there
Miya’s concern
arm and belly fat that’s been there for a long time -I lost weight but I still look kind of chubby
Miya’s concern
arm and belly fat that’s been there for a long time -I lost weight but I still look kind of chubby -I have my fats focused on my lower body -I have my fats focused on my lower body
Song-A’s concern
hard to lose lower body fats even with exercises -This won’t go away with any kind of exercise
Song-A’s concern
hard to lose lower body fats even with exercises -I just keep losing my upper body fats
Song-A’s concern
hard to lose lower body fats even with exercises -I just keep losing my upper body fats -So that is why I visited the clinic -All diet concerns cleared up today!! -Why we won't lose weight Why we won't lose weight?
-How to lose weight? -I will tell you everything about these
Why we won't lose weight?
How to lose weight? -Just trust me and follow my lead -I just love to eat -Do we have to starve? -Never! No starving -No -You shouldn’t starve -Is it okay to eat? -You can lose weight while eating! -Korean people tend to be very slim
You can lose weight while eating! -Korean people tend to be very slim -Yes Slim Koreans -There’s a lot
Slim Koreans Slim Koreans -There’s a lot
Slim Koreans -Really, it is more difficult
Slim Koreans -Secret to Korean’s slim figure
Herbal Medicine -with herbal medicine
Secret to Korean’s slim figure
Herbal Medicine -We will cut our appetite -Eventually the biggest problem to our diet
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00:03:37,530 –> 00:03:39,630
-is eating too much -I will explain more about that in a little bit -Easier diet with herbal medicine -Lose weight without starving -And you see of course there is fat -But probably a lot of body waste too Discharge body waste with herbal medicine! -We will help discharge those with herbal medicine too
Discharge body waste with herbal medicine! -We will help discharge those with herbal medicine too -That is how Koreans are slim -Q.
Is the medicine easy to take? -You know if the scent is too strong or like that
Q. Is the medicine easy to take? -,, it is hard to take
Q. Is the medicine easy to take? -if the scent is too strong or like that, it is hard to take -Do you drink coffee? -Yes, I drink coffee
-Americano? -Yes, I drink them. -I don’t drink Americano though -You can’t drink them?
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00:04:26,180 –> 00:04:26,750
-Really? -What about an espresso? -I love espresso If you drink Americano or espresso
you can take herbal medicine! -That’s good
If you drink Americano or espresso
you can take herbal medicine! -okay
If you drink Americano or espresso
you can take herbal medicine! -The bitterness is similar -If you drink espresso -then you can take the medicine easily No need to heat up! -You don’t need to heat up the medicine
No need to heat up! No need to heat up! -I will explain more -about these questions later -But first we have to check your health and body -But first we have to check your health and body.
First,
Body check! -We need to check
First,
Body check! -So we have a quenstionnaire
First,
Body check! 1.
Take the questionnaire 1. Take the questionnaire
2. Constitution check -And with the constitution checklist
1. Take the questionnaire
2. Constitution check -we will explain more
1. Take the questionnaire
2. Constitution check -about them later
1. Take the questionnaire
2. Constitution check -Yes, thank you -thank you -Have you tried taking herbal medicine before? -No,, have you? -have you? -umm -There is something similar in China though -So we will need you to fill in the questionnaire -It is three pages total -It is three pages total
Questionnaire time -and you guys just fill them in to the last page
Questionnaire time -Yes
Questionnaire time -Thank you
Questionnaire time Questionnaire time Taking the questionnaire carefully for my healthy body Filling in concerned body parts too Want to lose weight
kill all belly fat Just follow my lead
OmgJK Trying the best makeover! Finally!) Help me wear my bikini this summer Next is weight measuring.
Let’s go! -Come in, take off your shoes and please step up
Next is weight measuring. Let’s go! -Please stick your heels to the pole -As I expected Essential body component examination before going on a diet -measuring complete -Next press your fingerprints -Complete, please step down -This step is
blood test -taking and testing blood from your fingertips
This step is
blood test scared… -It's just a test
scared… scared… -Don’t worry! It’ll sting a little bit Necessity of blood test
-to check blood sugar, liver somatic index, cholesterol and etc.
In advance -So we will test them now
Necessity of blood test
to check blood sugar, liver somatic index, cholesterol and etc. in advance -and after we take our herbal medicine
Necessity of blood test
to check blood sugar, liver somatic index, cholesterol and etc. in advance -and after we take our herbal medicine -we will test again – and see how it effects our body -and if -the test shows any other abnormal health signals
we will treat them first and take the medicine -So we are trying to check them now -And I will draw some blood from your fingertip -Okay -It stings -Are you okay? -you good? -Yes, I’m fine -Can I see your hand -Just for a second -Just a little sting -One more time slight sting -Miya you don’t drink a lot of water, right? -No, I don’t -Your body puff up easily if you don’t drink a lot of water -Your body puff up easily if you don’t drink a lot of water
don’t drink enough water don’t drink enough water
no discharge waster from body -It is not good for your health because
don’t drink enough water
no discharge waster from body
swollen body don’t drink enough water
no discharge waster from body
swollen body -it won’t discharge waster from your body -What is this? -It is a checkup machine -You are done -Thank you Song-A’s current health state Miya’s current health state -Miya currently weighs 66.8 kg
(Miya- 165 cm, 66.8 kg) -Miya’s current goal is to probably -have a slim body -like your friends around you -And to our calculation, in order for you to have such body, -You should cut your weight to 51 kg can harm your health to lose 15kg in 2 months -So our goal for two months
can harm your health to lose 15kg in 2 months -So our goal for two months -as we see here
Miya's goal
losing up to 58~59kg in two months -is to weight 58 to 59kg,
Miya's goal
losing up to 58~59kg in two months -which is below the obesity weight
Miya's goal
losing up to 58~59kg in two months -To lose 15,16kg in two months -To lose 15,16kg in two months
Important to set an appropriate weight goal for your health -Will definitely bring negative impacts on your health
Important to set an appropriate weight goal for your health Important to set an appropriate weight goal for your health -Song-A weighs more compared to her height
(Song-A, 157cm, 68.5kg) -And has a lot of muscle too -Usually it helps a lot on your diet -When you have a high muscle mass -or helpful when you control your weight -but sometimes you might weight a lot because of those muscle mass -And this muscle mass -don’t entirely mean -only the muscles in our body -Song-A’s goal
59 to 60 kg in two month Song-A’s goal
losing up to 59~60kg in two months -We will set our goal
Song-A’s goal
losing up to 59~60kg in two months -to losing weight about 8 kg from now
Song-A’s goal
losing up to 59~60kg in two months -which is in the middle of our noramal weight range -According to some circumstances it might take less time than we plan -But as of now, it seems like this would be -the most appropriate period without any health issues -Song-A used to maintain her weight less than average slim weight -her weight less than average slim weight -But this time -It may take some time to get to that weight -Anyways, our goal is set to losing 8kg -And if you hope to lose weight faster, -And if you hope to lose weight faster,
Find the best solution with your doctor -Then you need to discuss with the doctor and find the moderate solution for your health -Continue trying on your weight control
Find the best solution with your doctor -Continue trying on your weight control Shall we check through this video?)
1.
Best tips for losing weight
2. Benefits of herbal diet -I have prepared a video.
Let’s watch
1. Best tips for losing weight
2. Benefits of herbal diet -I have prepared a video.
Let’s watch
1. Best tips for losing weight
2. Benefits of herbal diet -Okay.