Meditation

The world is a crazy place, and even at the best of times, too many of us struggle to find and maintain our balance.  I’m sure the minute someone mentions meditation as a way to combat stress your eyes glaze over and images of saffron robes mixed with incense-filled rooms come to mind.  If I told you that you could learn to meditate without risking getting stuck in the lotus position (or even sitting in one), would you be open to learning how to use this amazing tool to gain mind/body/spirit balance?  Let’s find out!

Here is a list of the meditation classes we’re currently offering.  Please be sure to put any classes you sign up for on your calendar; refunds will ONLY be issued if we have to cancel a class for some reason.

Beginning Meditation Group classes (public):  Currently, I’m offering two hour-long public meditation classes on Saturdays (2:00-3:00 pm and 6:00-7:00 pm), but because of our current COVID conditions, these classes will be virtual.  They are beginning level classes, so we’ll cover a broad spectrum of techniques and practices.  If you’ve never meditated before or are just getting back into your practice, these classes are a great place to start.  Classes are $15 each.  Use the “Click Here to Make an Appointment” button below to reserve your slot; you’ll receive the link to the class after your payment has processed.

Advanced Meditation Group classes (public): As our classes grow and advance, and as interest develops, I will add advanced meditation classes to our calendar.

 

 

 

Individual Meditation classes (private): I also offer private meditation classes.  While they are virtual for the foreseeable future, we’ll focus on techniques and practices specific to your needs and goals.  These hour-long classes are $25 each.  Call us at 575-758-4303 to schedule your classes.

Group Meditation classes (private): There is a direct correlation between managing stress and increasing productivity.  If you have a small group of employees, coworkers, friends, family, etc. that you would like to schedule meditation classes for, give us a call at 575-758-4303 and we can talk about what you need.  These hour-long classes will be virtual.  There is a minimum of 4 participants (at $25 each) but I can give a price break for groups of 10 or more ($20 each).