According to Johns Hopkins School of Medicine, the following are some popular herbal supplements.
| Black cohosh | This shrub-like plant of eastern North America derives its name from the Native American word for “rough” (referring to its root structure). It is generally used for menopausal conditions, painful menstruation, uterine spasms, and vaginitis. |
| Echinacea | Often used to strengthen the body’s immune system, echinacea is also considered a prevention against colds and flu. This U.S. native plant is also called the purple coneflower. |
| Evening primrose | Oil from this night-blooming, bright yellow flowering plant may be helpful in reducing symptoms of arthritis and premenstrual syndrome (PMS). |
| Feverfew | The pain-relieving properties of feverfew have been used for migraine headaches, as well as for menstrual cramps. |
| Garlic | Garlic is generally used for cardiovascular conditions, including high cholesterol and triglyceride levels associated with the risk of atherosclerosis. |
| Gingko biloba | This herb is used for many conditions associated with aging, including poor circulation and memory loss. |
| Ginseng | Used as a general tonic to increase overall body tone, ginseng is considered helpful in elevating energy levels and improving resistance to stress. |
| Goldenseal | This herb, native to America, is popular for its healing properties and antiseptic, or germ-stopping, qualities. Often used for colds and flu, it is also popular for soothing the nose lining when it is inflamed or sore. |
| Green tea | This herb is used to combat fatigue, prevent arteriosclerosis and certain cancers, lower cholesterol, and aid in weight loss. |
| Hawthorn | Hawthorn is popularly used for several heart-related conditions and is supportive in the treatment of angina, atherosclerosis, heart failure, and high blood pressure. |
| Saw palmetto | Saw palmetto may be used for enlarged prostate, a common condition in men over age 50. |
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St. John’s wort |
Wild-growing with yellow flowers, this herb has been used for centuries in the treatment of mental disorders. Today, it is a popular recommendation for mild to moderate depression. |