Lemon balm is gaining attention in the health and wellness world, but it’s no new discovery. For centuries, this fragrant herb has been used in traditional medicines to treat a variety of illnesses and ailments. But what are the real health benefits of lemon balm? In this blog post, we’ll explore the science behind this powerful herb and uncover how it can help improve your overall health and wellbeing.
First and foremost, lemon balm is well-known for its calming and soothing properties. When taken in its tea form, lemon balm can help to reduce stress and anxiety. It works by targeting chemicals in the brain that affect mood.
From boosting your immune system to fighting off stress, discover how lemon balm can help you live a healthier life.
When it comes to its medicinal uses, lemon balm is known to help ease a number of respiratory issues, including colds and flu. It’s packed with antioxidants and contains antiviral properties that help fight off germs and viruses.
Lemon balm can also help to reduce inflammation and swelling. Studies have shown that the herb can reduce inflammation in the body, which can help to alleviate pain and speed up the healing process.
In addition to its anti-inflammatory benefits, lemon balm can also help to improve digestion. It can help to reduce bloating, gas and stomach cramps.
Finally, lemon balm is known to help improve cognitive function. Studies have shown that the herb can improve memory, focus and concentration.
As you can see, lemon balm has a variety of health benefits. Whether you are looking to reduce stress, improve your immune system or reduce inflammation, lemon balm is an excellent choice.