What you Eat Can Affect Stress Levels.

Dietary imbalances and unhealthy eating patterns contribute to many of the problems of nervous system disorders, especially those associated with stress and anxiety.

Likewise, a well-balanced diet will support and build a healthy nervous system. A diet specific to nervous system health should emphasize alkalizing foods such as fresh sprouts, high-quality protein, whole grains, green leafy vegetables, root vegetables, cultured milk products (such as yogurt, kefir, and buttermilk), lemons and grapefruit, and seeds and nuts. Also include the energizing and mentally balancing super-foods, such as bee pollen, and nutritional yeast.